I look forward to sitting down with you to help you make the best steps towards your training and fitness goals!
Chris Lonsdale, Owner & Coach
Your initial consultatation includes:
Identify your goals and steps to get there
Break down your current training and what changes you can make to get more effective progress
Look at your nutritional intake and how it affects your desired results
Looking at what TEAM Fitness can do to support you along the way
Pick up your training shirt and drink bottle