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Initial consultation

I look forward to sitting down with you to help you make the best steps towards your training and fitness goals!

Chris Lonsdale, Owner & Coach



Book your consultation

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Cross Fit Class
Modern Gym

Your initial consultatation includes:

  • Identify your goals and steps to get there

  • Break down your current training and what changes you can make to get more effective progress

  • Look at your nutritional intake and how it affects your desired results

  • Looking at what TEAM Fitness can do to support you along the way

  • Pick up your training shirt and drink bottle

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