Terena
QUALIFICATIONS
Certificates 3 and 4 Fitness
Strength for Life coach
Menopause Matrix Training, Stage 1
Indoor Cycling, ICG Coach by Colour instructor
First Aid, CPR
My Story
Industry experience:
Terena has had many years gathering skills and experience in the fitness arena, participating in
training programs and sporting competitions (horse riding, swimming, cycling, triathalons). She has been instructing classes in cycling, strength, functional training, exercise ball, circuits and core for several years, alongside studying for her fitness qualifications. Terena has worked in several other fitness centres in Canberra, teaching various classes, designing
exercise programs and personal training sessions, for a wide range of age groups and activity levels.
Philosophy on training:
Terena will aim for you to be the best version of yourself, no matter your age, life stage or fitness level. Utilising strength, conditioning, co-ordination, flexibility, balance and mobility to bring
variety to your workout, and achieve safe, individualised, training programs, designed to be practical and useful to you and your goals.
Fitness is the sum of many factors, and should be enjoyable, which will go a long way to help with adhering to, and being consistent with training, something that Terena will assist you to establish as part of your lifestyle.
Hobbies/ interests:
If not at the gym doing various workouts, Terena also enjoys swimming, cycling and gardening,
amongst many other (perhaps boring!) interests.