INNER NORTH
Recovery
Restore your mind and body in our state of the art recovery centre
Tailor your recovery experience with access to both sauna and cold plunge
Sauna
Experience the ultimate relaxation and rejuvenation with our state of the art sauna. Step into a haven of warmth where the stress of daily life melts away. Our sauna not only offers a sense of escape but also enhances your overall wellbeing by boosting circulation, soothing tired muscles and a host of proven performance recovery and logevity benefits. Whether you're looking to enhance the effects of your training or simply seeling a tranquil retreat, our sauna provides the perfect sanctuary. Options available for members and guests! Casual sessions available during staffed hours and off peak bookings available for members.
cold plunge
Dive into the ultimate recovery experience with the power of cold plunge. Enhance your recovery routine by immersing yourself in the invigorating chill of our state-of-the-art cold plunge tub - perfect for reducing muscle soreness, accelerating recovery and enhancing a positive mental state. Regular cold plunge is backed by science to help improve many long term health and performance markers. Options available for members and guests! Casual sessions available during staffed hours and off peak bookings available for members.
